Gardening for Seniors this Summer!

With summertime around the corner and COVID vaccines becoming more available, the seniors in our life can finally enjoy all that this great season brings! One of our favorites is gardening. There are a number of benefits of gardening for seniors, whether experienced or trying it out this year, below are the top reasons:  Staying … Read more

The Importance of Sleep for Seniors

We often hear about how important diet and exercise is to maintain a healthy lifestyle well into our golden years. But what about sleep? What impact does our sleep habits have on our overall health? Today’s blog will explore the benefits of healthy sleeping habits for older adults and how to ensure you have optimal … Read more

Top Three Myths About Memory Loss

We have all heard they saying that perception is reality. Our perception is the ability to see, hear, or become aware of something through our senses. Everyway we as humans are able to preserve or experience the world connects back to our brain. Our brain is the most powerful tool we as humans possess and … Read more