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We often hear about how important diet and exercise is to maintain a healthy lifestyle well into our golden years. But what about sleep? What impact does our sleep habits have on our overall health? Today’s blog will explore the benefits of healthy sleeping habits for older adults and how to ensure you have optimal

We have all heard they saying that perception is reality. Our perception is the ability to see, hear, or become aware of something through our senses. Everyway we as humans are able to preserve or experience the world connects back to our brain. Our brain is the most powerful tool we as humans possess and

Now that we’re a few months into the global pandemic that is Covid-19, life seems to be starting to settle back into a new normal. Unfortunately, that also means that many people are becoming more and more lax with keeping up the recommendations necessary to limit further spread of the virus. When it comes to

Have you been given the task of looking into assisted living communities for yourself or a loved one? It can be a daunting task but it doesn’t have to be. Assisted living communities are wonderful options when you or your loved one can no longer safely be in a home environment. At Legacy of Pewaukee,

Estate planning refers to the process of arrangement and disposal of your estate during your life, to eradicate uncertainties related to the administration of assets. Your estate can be anything you own, no matter how big or small, from your house or car to investment plans to furniture to even pets and pieces of jewelry.

As we enter the heart of cold and flu season, it’s important for senior citizens — and their caretakers — to take certain precautions and understand the effect that this type of weather can have on them. For some, the flu may just be an inconvenience that causes them to miss a couple days of

Assisted living has become a popular option for older adults who need relief from the activities of normal life, but don’t want lose independence completely. While research does show that quality of life and overall health are actually improved when someone moves to an assisted living community, there are many myths surrounding senior care that prevents